Barre
Align
Small moves, serious burn.
Strength , Alignment , Longevity Training
Stronger Body.
Stronger You.
Book a Class (opens our booking site in a new tab) Become a Member (opens our booking site in a new tab)
265 Main Street, Suite B,Old Saybrook, CT,Opening Fall 2026
Strength you'll feel outside these walls.
Some studios you work out at. SALT you belong to. A boutique studio on the Old Saybrook shoreline, together, we build strength that lasts. Come as you are and leave a little stronger, steadier on your feet, clearer in your head, more at home in your own body. The work is demanding on purpose. What you earn shows up when you haul the beach gear from the car, chase the dog down the shoreline, or walk into a Monday of back-to-back meetings sharp, steady, and ready.
The SALT Schedule
Classes to build the best you.
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Mat Sculpt
Groundwork
Core, control, and power on the mat.
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Pilates Mat
Foundations
Precision, breath, and core control.
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Strength & Barre
Align + Anchor
Barre burn meets serious strength.
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Cardio Kickboxing
Strike
Punch, kick, and find your power.
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Bootcamp
Surge
Build strength. Ignite your cardio.
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Functional Strength
Anchor
Build the base everything else stands on.
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TRX
Suspend
Just you, the straps, and gravity.
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Mobility, Recovery & Core
Restore
Thirty minutes to move, recover, reset.
Every class here is designed around the same three outcomes: get strong, move well, stay that way for life.
Training built around one person. You.
A coach and a program built around your goals, so you don't just keep up, you outperform.
Personal training is set up with our team. Call or email and we'll find the right fit.
My trainers saw more in me than I saw in myself, and helped me get there. I've never felt stronger and I love how I feel.
See if SALT is right for you.
Your first class is $20. No commitment and no pressure. Show up ready to work and see how good you feel when class is over.